My Philosophy

Collaboration

Therapy is a collaborative mutually engaged relationship between client and therapist. This means that you are an expert in your life and experiences and I provide an expert perspective based on training and my own life experiences. Together we become the perfect team.

Engagement = Improvement

This means that the more we are both engaged in this process, the sooner you will experience benefit. When we are in our therapy “room”, we are both focused, present and committed to your ability to flourish in spite of life’s inevitable challenges!

Therapy can be FUN!

Yes, therapy is often hard work but that doesn’t mean it has to be tedious or yucky. I encourage humor and creative solution brainstorming!