There is a great deal written these days about trauma, PTSD, and the effects of trauma on our physical and emotional well-being. When someone experiences trauma and finds their life to be hampered by that experience, it's important that their trauma be addressed. It's also important to know that we are not defined by our traumas. How we conceive of our experiences can also have a direct and profound impact on our well-being. We are not the "cards we have been dealt". We can learn strategies that will help take us from trauma to growth. When we are able to define ourselves not by what has happened to us but rather by what we make of what has happened to us -- we are using trauma and adversity to find the path forward. Studies in Positive Psychology are proving that Post-Traumatic Growth is possible and we can learn the strategies necessary to achieve this growth. I can facilitate your journey from trauma through integration and then provide you the tools you need to take the next step towards Post-Traumatic Growth!