More than 50% of adults experience difficulty sleeping. Many of these suffer from chronic insomnia. We know that sleeping pills are not the answer; they don't treat the underlying causes of insomnia and often carry dangerous side effects. Research at Harvard, endorsed by the National Institutes of Health, has discovered that Cognitive Behavioral Therapy is an effective and preferred method for treating insomnia. In fact, CBT for Insomnia is more effective than sleeping pills! By changing "sleep thought" and behaviors and using a simple relaxation technique, you will be able to fall asleep and wake the next morning rested and refreshed. Dr. Arnett has successfully completed Dr. Gregg D. Jacobs' clinical training for the CBT-I Insomnia Program and is ready to help you get a good night's sleep!